|Assistance from a Psychologist can be helpful when you are going through a period of emotional or psychological distress that is hindering your capacity to live your life to the full. Counselling provides an opportunity for you to gain a greater understanding of yourself and your situation and explore how you can progress towards living in a way that is more satisfactory for you.
The benefits of counselling are:
- Having a safe place to collect your thoughts and vent your feelings
- Having someone listen to your concerns without judging you
- Developing new perspectives on your situation
- Helping you develop new strategies, skills and strengths to allow you to cope more effectively
All sessions are strictly confidential.